Your body is changing, and it could be hazardous for you and the baby to receive a conventional, “swedish” massage. On the other hand, it’s not only important; it’s beneficial to look for a certified pre-natal massage therapist.
Before the session, a patient intake form should include question concerning your pregnancy. Examples: how far along are you in your pregnancy? Do you have gestational diabetes? Do you suffer from preeclampsia? I also suggest that the therapist connects with your OBGYN. In my practice, before the treatment, I always contact the OBGYN (by fax) and request a permission letter to start with pre-natal massage.
Act with prudence and ask your Therapist even silly questions! Your partner may like to massage your feet, but this is restricted for the first trimester due to pressure points that could initiate contractions. How would you know without asking? During your second and third trimester a 5 minutes foot massage is fine. Keep in mind these tips:
- Ask for doctor’s approval before proceeding.
- Only very light pressure must be applied.
- Reflexology (under the foot) can be used to alleviate constipation.
- Top of the foot , light effleurage must be applied from toes to leg.
- At any time of the pregnancy AVOID area around ankles, could also start contractions.
Massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy satisfaction, and maternal health. Once again, seek out an appropriate massage therapist, and make your appointment!
Enhancing mother-baby connection